Notes: The Now Habit (1)

Goal: supportive of yourself

The questions about yourself:

1. Obligation.

2. Time (vague terms such as “sometime next week” )

3. Goals and value. (distracted by another plan)

4. Mood, fear.

Conclusion: Our real distress comes from constant anxiety of delaying.

It is important to notice the healing system. But Why we procrastinate? Because we fear a threat to our independence.

The fear of judgment is the key fear that stems from over-identifying who you are.

The critic: You can...➔➔➔

Two Years Anniversary of Using Anki

I have been using Anki for two years.
It is one of the best learning and memorizing software I have ever met. It is open-source, freedom and personal.

I have added 18,000 cards in the English desk, making my English from slag to intermediate level where I can read English articles.
I also created other types of desks, related to my major and my interests.
The next steps are to improve my knowledge base of my major: create cards I should memorize, check my cards’ grammar and add… ...➔➔➔

About me

Writing is supposed to be an essential part of life. Organizing one’s words and works in the form of a blog is less fickle than social media-style sharing, and there are no more meaningless likes and comments; compared to keeping it private for oneself, and sharing it with those who need it. I created this blog to record myself and share my thoughts, articles and works. :)

This site has joined the “ten-year contract” activities:(that is, from joining this activity,… ...➔➔➔


《我们从何处来?我们是谁?我们往何处去》(法语:D’ou Venons Nous / Que Sommes Nous / Où Allons Nous)是法国后印象派画家保罗高更于1897-1898年创作的布面油画,画作尺寸139.1 cm × 374.6 cm,现藏于波士顿美术馆。 画面整体呈冷色调,背景部分能看到塔西提岛的火山和海岸,画面从右侧开始,有一只黑色的狗、一个婴儿和三个交谈的女人,一个背向观众的人看着两个穿长衫的人,在画面中间有一个摘苹果的人,在远处的背景上有蓝色的女神雕塑,它的双臂抬起双手朝向天空,似乎在暗示着什么。最左侧的一个年迈女人濒临死去,画面画面的右下角有一只踩着蜥蜴的白鸟。… ...➔➔➔