There are three layers: outcomes; process; identity.
Identity is the deepest.
“I’m not a smoker” is better than “I don’t smoke.”
The system of a dictatorship has a very different set of beliefs like absolute authority and strict obedience. You can imagine many ways to try to get more people to vote in a democracy, but such behavior change would never get off the ground in a dictatorship. That’s not the identity of the system. Voting is a
Introduction: My Story
The writer shared the exprience when he was in high school. He was hit by a baseball bat.
THE FUNDAMENTALS Why Tiny Changes Make a Big Difference
The Surprising Power of Atomic Habits
You can start as a small win.
Habits are the compound interest. Your habits can compound for you or against you.
Positive Compounding: Productivity compounds; knowledge compounds; relationship compounds.
Nagative compounding: Stress compounds; negative thoughts compound;