There are three layers: outcomes; process; identity. Identity is the deepest. “I’m not a smoker” is better than “I don’t smoke.”
The system of a dictatorship has a very different set of beliefs like absolute authority and strict obedience. You can imagine many ways to try to get more people to vote in a democracy, but such behavior change would never get off the ground in a dictatorship. That’s not the identity of the system. Voting is a
PLANNED SETBACKS You can try to plan procrastination when you meet a big project, and record your self-statement, these statements may be your old pattern.
RESILIENCE AND HARDINESS
Resilience Resilience is very important when you fail, every time you fail you can bounce back from it and know your performance isn’t your self-worth, but your performance is connected to your perseverance. You don’t need to be responsible for what had happened to you, but you need… Read all/全文
When things start, we find the projects take less time than your thinking.
EVEN PRODUCERS NEED A SYSTEM
This system is recording your time in the period of working, record every time in your period, you will reduce your fear about your so-called threatening subject.
If you restrict your time of the study, you may have an aversion about it, you want to break the authority for yourself, and you will find you will increase your time of the study. So, set a rule of your… Read all/全文
fear of failure, fear of not finishing, terror of being overwhelmed, these are the three blocks to action, if you solved one of them, it will be quiker to solve all.
TOOL #1: THREE-DIMENSIONAL THINKING AND THE REVERSE CALENDAR
You don’t need to start with no anxiety, maybe it is impossible, if you always thinking about the right time to start, or permit yourself to learning, thinking searching helf along the project, and tell yourself you should be finished,… Read all/全文
If you see your work insatiable and infinite, you fell into a negative mind.
THE IMPORTANCE OF PLAY
Play can make us more effective, more creative, producers have more time to play than procrastinators.
We need to know that play is important, through recreation and playing we get creativity. So in order to improve efficiency we need to spend time to play. We need plan for some time to play, producers always living without stressing about don’t finish the project.
If we always said should, we will fell into depression because the ‘should’ corporate many negative minds like I don’t agree, I don’t have a bright future, I don’t like. So change the self-dialogue and make the should image to ‘choose’, you will have freedom.
CREATING SAFETY: THE FIRST MAJOR STEP OUT OF PROCRASTINATION
Imaging that we always transform the task to a board before ourself, we can perform well if this board is on the land, but if the board is suspended between two buildings 100 feet above the pavement, then we are fearful to pass it.What’s more, we always feel a fire behind ourself.
We always fell in self-criticism so we use procrastinate to put off tasks until the deadline. It’s a victim mentality that we think… Read all/全文